Nohrd Swing Weights used by mal model doing lateral raises


Swinging movements belong to our daily routine. They are a natural component of our repertoire of moves. By incorporating swing-training into your workout with the use of NOHrD Swing Weights, muscles, joints and connective tissue will become more flexible, supple and more resilient.

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Nohrd Swing Weight showing how metal pellets fit inside Swing Weight
Nohrd Swing Weight metal pellets in jar
Nohrd Swing Weight held by smiling male model


With a range of Nohrd Swing Weights you can develop a repertoires of natural moves that will tone and strengthen your body. Then place them into storage on the Swing Tower when not in use.  


Unlike a Kettlebell, which is a solid piece of metal the NOHrD Swing Free Weights are filled with iron-granulated pellets. These pellets move around as you swing the leather sack providing dynamic imbalance of movement. The outcome is extra hand movement, which delivers varying stimuli to joints, muscles and connective tissue. The result is increased physical performance and resilience.

Nohrd Swing Weight different weights 2kg, 4kg 6kg
Close up of Nohrd Swing Weight on stand


The NOHrD Swing Free Weights and Swing Tower are beautifully manufactured. The Swing Free Weights are sanded. oiled and sewn by hand. The pellets are encased in hand-stitched genuine leather pouches, which contain a metal splint for stability. The Free Weights are available in and 8 kg. 

Nohrd Swing Weights on three Swing Towers
Nohrd Swing Weight Tower with computer tablet positione on the top of the tower
Nohrd Swing Weight Tower wit workout manual on top of Swing Tower


The Swing Tower is made of solid wood and offers space for up to 8 Swing Free Weights. At the top of the tower is a feature for tablets and smartphones, enabling you to view exercise videos during your workout. Alternatively the exercise manual can be set into the top of the tower in order for you to follow the exercises more easily.


Product Features

Swing Free Weight made from oiled leather

Swing Free Weight is hand sewn in two colours.

Swing Free Weight wooden handle is made from Ash, Oak, Cherry or Walnut

Swing Free Weight handle is large enough to be gripped by two hands

Swing Tower made from solid Ash, Oak, Cherry or Walnut

Swing Tower can hold a tablet. smartphone or exercise manual

Exercise manual included


Specification (Tower)

Size of Tower. H x 87cm W x 15cm Depth x 15cm

Size of Tower base plate 34cm x 34cm x 2.6cm

Weight 10kg (without free weights)