Sessions will be tailor made depending upon what it is you want to achieve:
• Fat Loss / Weight Loss
• Muscle Hypertrophy
• Improve Cardiovascular Fitness
• Sport Specific ( IE, anyone who is thinking of doing the Great North Run will follow a tailor made programme to ensure you get the best time possible ).
• Rehabilitation ( Sports Massage)
Each client will also receive top nutritional advice and a FREE food diary to record your weekly eating habits.
You don’t even have to go to the gym! We can come see you in your own home.
Answer the following questions truthfully!
1. Are you feeling tired, un-motivated and un-inspired?
2. Are you feeling stressed, irritable and worn out all of the time?
3. Are you taking exercise classes or Gym memberships and not getting anywhere?
4. Are you sick of bloated stomach?
5. Are you able to fit into your favourite jeans?
6. Are you wasting your hard earned money on the latest fat-loss products?
7. Are you sick of trying all the weight loss diets?
It dosn’t have to be this way – Act now and take control.
Get Motivated – Get Inspired – Get Active
At Tailored fitness training we take care of everything. Exercise, diet and motivation. All that we ask of you is that you bring an “I can do it” attitude to each session.
